Morning Ritual

To create that space where you can let it all go, start fresh and breath deep.  That is what I was looking for in my pursuit to create a morning routine.  I am the type of person who gets up, slow, take my supplements, sip coffee, tea or something warm.  I then stagger into the [...]

By |2017-04-26T19:32:24+00:00July 28th, 2016|mentorship, Uncategorized|0 Comments

30 minute Full Body Hiit Workout

Full body HiiT (30 min) Remember to keep your a proper posture for ultimate results and to avoid injury   Find a bench, picnic table, bleacher, or playground step Exercises are completed in 20sec blast / 10sec rest **I downloaded an app that does it for me, making it super easy!   Repeat each super [...]

By |2017-04-26T19:32:34+00:00August 13th, 2015|Uncategorized|0 Comments